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I traveled a lot and was not able to maintain the volume of eating I could do at home.And although the point wasn’t to gain strength but to gain mass, I got a lot stronger too, increasing my chest press from 130 to 195 pounds for a 7-rep set.īut my results could have been a lot better if not for two interruptions to my regimen: Not exactly a strike-fear-in-the-hearts-of-enemies number, I know, but it’s a lot more than 132, and a total weight increase of almost 13%. I did, however, gain 17 pounds in about 6 weeks, topping out at 149. And if in the process I could show a bunch of people that it is possible to put on a ton of muscle really quickly on a vegan diet, then all the better. I needed a break and a change of pace, and I didn’t like being so skinny.
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I also knew that adding weight wouldn’t be any help to me as a runner, but I was okay with that. I’m fond of pointing out that getting enough protein on a plant-based diet isn’t the issue most people think it is.
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The only difference now, being a plant-based athlete, would be the absence of chicken breasts and milk - two foods I absolutely relied on during any rapid muscle gain diets I did the past. Twice in my life, once in college and once shortly after, I’ve gone from 140 to 160 pounds very quickly, drastically increasing my strength and staying fairly lean at the same time. That’s what I had in mind when, earlier this summer, I took a look at myself in the mirror, realized I had gotten too thin, and decided it was time to hit the gym and build some muscle.Īctually, even for a small guy like me (I was all the way down to 132 lbs when I decided it was time to start putting weight back on) a goal like 20 pounds in 30 days wasn’t as crazy as it sounds. This article would be so much cooler if it had a headline like, “How I Gained 20 Pounds of Muscle in 30 Days (On a Vegan Diet).” And if it included dazzling before and after photos, it would probably do a lot to show people it’s possible.
#Bones star weight gain 2017 how to
You hear a lot about how to lose weight on a plant-based diet.